Worry cannot bring joy, only LOVE! Fear is an interesting topic - there are many schools of thought... Fear is a paradox as a motivator...

by Mike Owen Winter is a time period of hibernation and introspection. This equates to all areas of the self - Mind, Body & Spirit. What...

Iris Wellness offers several programs to assist your Spiritual Development!

What kind of cat are you? Your cat persona shows your barriers to healing

Meditation is an introspective practice to connect with your Spiritual self.

Hypnosis is a natural state experienced by everyone, everyday. Hypnosis is a way to "relearn & reset" through focus & intention.

The pain is your opportunity to step out of that role. The challenge was just that - a way to prove that you can.  Many highly Spiritual...

Mercury Retrograde is not scary if you know how to navigate

Get ready to embark on a transformative journey with the power of meditation! Meditation is not just a mental or spiritual exercise, it...

"Where should I begin?" is a common question that everyone asks. The response is consistently "anywhere." It can be likened to shopping...

Have you ever felt like you are stuck similar to the movie Groundhog Day?! Everyone feels like this from time to time. Start with a few...

These are the 10 most common benefits reported from massage therapy: 1. Reduce Stress A relaxing day at the spa is a great way to unwind...

Iris Wellness offers self-guided meditation class with FREE Trial!

Iris Wellness offers in-person & remote energy work, massage, Hypnotherapy, and Virtual Meditation Classes!