10 ways to survive winter!
by Mike Owen Winter is a time period of hibernation and introspection. This equates to all areas of the self - Mind, Body & Spirit. What...
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Mike Owen
Aug 171 min read
What are the Iris Wellness Programs?
Iris Wellness offers several programs to assist your Spiritual Development!
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Mike Owen
Aug 175 min read
Reclaim Your Crown
What kind of cat are you? Your cat persona shows your barriers to healing
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Mike Owen
Aug 151 min read
What is the difference between prayer & meditation?
Meditation is an introspective practice to connect with your Spiritual self.
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Mike Owen
Aug 152 min read
What is Hypnosis?
Hypnosis is a natural state experienced by everyone, everyday.
Hypnosis is a way to "relearn & reset" through focus & intention.
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Mike Owen
Aug 91 min read
How does trauma equate to growth?
The pain is your opportunity to step out of that role. The challenge was just that - a way to prove that you can. Many highly Spiritual...
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Mike Owen
Aug 62 min read
4 Ways to Survive Mercury Retrograde
Mercury Retrograde is not scary if you know how to navigate
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Mike Owen
Jul 302 min read
How can meditation help me?
Get ready to embark on a transformative journey with the power of meditation! Meditation is not just a mental or spiritual exercise, it...
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Mike Owen
Jul 291 min read
How to start a Spiritual Practice
"Where should I begin?" is a common question that everyone asks. The response is consistently "anywhere." It can be likened to shopping...
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Mike Owen
Mar 18, 20201 min read
Stuck in a cycle?
Have you ever felt like you are stuck similar to the movie Groundhog Day?! Everyone feels like this from time to time. Start with a few...
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Mike Owen
Mar 17, 20202 min read
Benefits of Massage
These are the 10 most common benefits reported from massage therapy: 1. Reduce Stress A relaxing day at the spa is a great way to unwind...
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Mike Owen
Mar 16, 20201 min read
Law of Attraction
Iris Wellness offers self-guided meditation class with FREE Trial!
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Mike Owen
Mar 16, 20201 min read
Welcome to Iris Wellness!
Iris Wellness offers in-person & remote energy work, massage, Hypnotherapy, and Virtual Meditation Classes!
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Mike Owen
Nov 22 min read
10 ways to survive winter!
by Mike Owen Winter is a time period of hibernation and introspection. This equates to all areas of the self - Mind, Body & Spirit. What...
24 views0 comments
Mike Owen
Aug 171 min read
What are the Iris Wellness Programs?
Iris Wellness offers several programs to assist your Spiritual Development!
6 views0 comments
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