top of page
Welcome to the Member's Area!
Quick Links
Congratulations on taking the next step in your personal development! The content in this area is designed for practice as well as introspection. Feel free to scroll through the content
and/or use the "quick links" above to go directly to the topics above.
Thank you for choosing Iris Wellness!
Meditation
Meditation Anchor
How to Meditate & How to Ground Meditation Video
Meditation is extremely healing & energizing for the mind, body and Spirit. The video below will give a short explanation on how to meditate. There is also a step-by-step grounding meditation toward the end.
Grounding, Colors, & Protection Video
There are Spiritual principles that most people do not learn while growing up. This video combines the benefits of grounding, what being ungrounded looks/feels like, the meaning of the colors, and some Spiritual protection hacks!
Animal Meditation Video
All animals have a very specific magic, just like you! This meditation will help you to connect to an animal spirit guide! Try to relax and not force a vision. Simply invite the animal guide to you and benefit from it's medicine!
Living in the present & forgiveness Video
Living in the present is a complex topic. Most of us lament and obsess over the future, whether definite or imaginary. This meditation will help you to connect to the here & now - that is where the power resides. Also, forgiveness of others and the self is necessary to raise your frequency and truly move forward. Remember, Buddha said: "being angry at someone is like drinking poison and expecting them to die."
Reclaim your power through release!
Discomfort Video
The human body is still Spiritual & Divine. The physical body must be honored and nurtured. Life gets busy and we push ourselves to illness & stress. The video below highlights a few solutions to common ailments.
Intuition Anchor
Intuition
Development Course
How to Meditate & How to Ground Meditation Video
Meditation is extremely healing & energizing for the mind, body and Spirit. The video below will give a short explanation on how to meditate. There is also a step-by-step grounding meditation toward the end.
How to Meditate & How to Ground Meditation Video
The Universe speaks to us all in the form of archetypes and symbols. Learning this language will assist you in navigating the physical & Spiritual worlds as they are intimately connected.
Chakra Video
The chakras are energy centers in the body that bridge the physical with the Spiritual. Similar to separate programs that operate together for the good of the whole, these energy vortexes allow different experiences.
Slowing down your analyzer meditation video
Your analyzer is the "thinking/calculating/planning" aspect of your brain. While valuable, this is meant to be the map and not the compass (heart). These techniques will assist you in slowing down your brain to allow more intuition and blessings to arrive!
Hypnosis
Hypnosis Anchor
Optimism Hypnosis
If we create our own reality, then we can improve that reality. Through hypnosis, you can rewire your subconscious mind to bring you more of what you want. In essence, if you can create a more optimistic outlook, you will attract more abundance & prosperity!
bottom of page