Prayer | Meditation | Both | |
Focus on improvements |  |  |  |
Sense of peace & wellbeing |  |  |  |
Increase emotional stability & resilience |  |  |  |
Connect to your Spiritual-Self |  |  |  |
Assist with growth |  |  |  |
As you can see, there is little difference between meditation and prayer. The main differences would be the guidelines within each modality of prayer & meditation. While prayer is connected to religion, meditation is connected to your Spiritual essence. Both are beneficial as long as you agree with all of the "guidelines". Many people participate in what truly calls to their soul.
What is meditation?
Meditation is an introspective practice to connect with your Spiritual self. There are different types of meditation. Many people report that they cannot relax enough or focus enough to be successful. Some are successful just meditating, while most of us need some direction.
Iris Wellness has over 20 years in meditation instruction. We use the directed model for various outcomes. Such outcomes may include:
Grounding for stability in life
Increasing Intuition
Connecting with your Spiritual-Self
Accessing more light & love
Meeting your Spirit Animal
And even clearing Karma!
If these areas call to you, you are in luck! Iris offers virtual, guided meditations! There is literally NO RISK! There is a FREE TRIAL to see if this modality is right for you! There is also a live instruction option for individuals who wish to dive deeper & have completed our "Level 1", self-guided program (Click HERE for the Live/Virtual Level 2/Intermediate Meditation Class).
We offer "Meditation Membership Plans" -
Click HERE for your FREE TRIAL!
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