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Reclaim Your Crown
What kind of cat are you? Your cat persona shows your barriers to healing
Mike Owen
Aug 17, 20245 min read
What is the difference between prayer & meditation?
Meditation is an introspective practice to connect with your Spiritual self.
Mike Owen
Aug 15, 20241 min read
Welcome to Iris Wellness!
Iris Wellness offers in-person & remote energy work, massage, Hypnotherapy, and Virtual Meditation Classes!
Mike Owen
Mar 16, 20201 min read
What is fear?
Worry cannot bring joy, only LOVE! Fear is an interesting topic - there are many schools of thought... Fear is a paradox as a motivator...
Mike Owen
Jan 12 min read
10 ways to survive winter!
by Mike Owen Winter is a time period of hibernation and introspection. This equates to all areas of the self - Mind, Body & Spirit. What...
Mike Owen
Nov 2, 20242 min read
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