Sleep is a necessity!  You need sleep to fulfill your hopes and dreams.  Without restful sleep, you feel depleted, nervous, and even fearful.  The Body, Mind, & Spirit MUST Recharge daily.  You are a Spiritual Being on a Physical Journey - sleep repairs the body, improves immunity, makes you receptive to new ideas, and much more!  Because your life is constantly changing, you can listen to this lifetime download as much as you wish (especially while falling asleep) because the repetition will layer-in Health & Healing!
Isn't it time to Invest in your own well-being?
NOTE: Meditation/Hypnosis should never be performed while operating machinery.  Meditative studies and/or Hypnosis should not replace medical attention by a licensed professsional.